My Tribe: How I Found My Motivation Again
by Kelly Carmena on
“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article
From the Brink of Suicide: Why Society Should Talk About Mental Illness
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When I was a teenager, I was hanging out in my room one night when my mom came home really late. She quietly knocked and entered my bedroom. Her face was tear-stained and her voice cracked as she told me where she’d been. She had been attending the f... Read full article
Lessons From the Ballpark
by Cheryl Brodnax on
I’m a baseball mom. I live at the ballpark from February through July. For the last seven years, I’ve sacrificed my weekends (and sometimes sanity) to drag an unearthly amount of stuff to every ballpark imaginable so our boys can do what they love.... Read full article
Mommy, I Don’t Quit
by Kelly Carmena on
It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article
Zebras on the Horizon
by Dr. Mindy Calandro, Pediatrician on
In medicine, you are taught to be on the lookout for “zebras in the horse pasture.” In other words, you should always keep in mind that the uncommon or out of place could be sitting right in front of you.... Read full article
Preparing Your Child for Surgery
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My daughter was 13 months old when she needed her first surgery. I was a basketcase, but luckily, she had no idea what was happening. Still, it was hard. When she got a little older and had to have other surgeries, things were a little more challengi... Read full article
Slowing Down: Reclaiming Sanity
by Cheryl Brodnax on
So, I have a problem with over-commitment. It seems that any time there is white space on my calendar, I find some excuse to fill it. My husband often points out that I never just sit. What? Who doesn’t sit?... Read full article
Parenting Through Grief
by Kelly G. Carmena on
Like most parents, 2020 presented my family with change beyond measure. In early March, just one week before COVID hit the United States and shut the entire world down, my mother unexpectedly left our physical world... Read full article
Coronavirus Cancellations & Postponements
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Due to Coronavirus concerns, many events and festivals scheduled around town have been cancelled or postponed. Here are the current cancellations and postponements. This will be updated as we are made aware of them.... Read full article
Reading to Bump and Baby
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“My four year old reads at a third-grade level,” proudly beams Isaiah F.A. “Yesh” Cohen, Ph.D., a young father of three girls. “As we read certain words Rachel doesn’t know, I write them down so that she can learn them later. We’re working on the low... Read full article