My Tribe: How I Found My Motivation Again
by Kelly Carmena on
“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article
The Motivation Struggle
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I think back on my own life and all of the things I thought I wanted to do…and you know what? The apple doesn’t fall far from the tree. So, how in the world do I motivate my kid to stick to something when I’m not sure I can do that for myself?... Read full article
Pandemic Parenting, Amirite?
by Ellen Mecholsky on
I’m sitting here in front of my computer trying to think of something to write to all of you–something to lift up and inspire during this time of uncharted territory and endless new decision-making.... Read full article
On Wednesdays, We Skate!
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On Wednesdays, we skate! Broadmoor Presbyterian Early Childhood Center has been teaching their students to skate for over 30 years. Learning to skate as young as one years old, their students learn balance, coordination, and confidence, all while hav... Read full article
Reading to Bump and Baby
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“My four year old reads at a third-grade level,” proudly beams Isaiah F.A. “Yesh” Cohen, Ph.D., a young father of three girls. “As we read certain words Rachel doesn’t know, I write them down so that she can learn them later. We’re working on the low... Read full article
Mommy, I Don’t Quit
by Kelly Carmena on
It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article
Parenting Through Grief
by Kelly G. Carmena on
Like most parents, 2020 presented my family with change beyond measure. In early March, just one week before COVID hit the United States and shut the entire world down, my mother unexpectedly left our physical world... Read full article
Eureka Springs, Arkansas
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After word had spread about the “healing” waters in the local springs, Eureka Springs, Arkansas was founded on July 4, 1879. Thousands soon flocked to the town in order to build shanties for the expected guests, and now, there are many places to visi... Read full article
True Balance? There's No Such Thing
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THERE IS NO SUCH THING AS A TRULY BALANCED LIFE. The reality is that balance looks different to different people, and it is not always 50-50. In my opinion, balance is simply giving my attention to multiple things.... Read full article
Road Trip: Hot Springs, Arkansas
by Amy Delaney on
This Thanksgiving, we snuck off to Hot Springs, Arkansas for a little vacation. It was a great chance to spend family time together and get back to nature. Here are a few suggestions for family fun.... Read full article