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Articles in Mandy Cowley, Health and Wellness and Leah Conti

What's Growing in Your Health History?

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Creating A Family Medical Tree... Read full article

Secondary Drowning

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Many parents are unaware of something called secondary drowning, or dry drowning, which can go undetected.... Read full article

10 Ways to Reduce Allergies this Spring

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The birds are chirping, the flowers are blooming, and the temperatures are warmer which can only mean one thing: spring is here! As the region is finally thawing from the harsh winter freeze, the annual spring pollen season will soon arrive. This sea... Read full article

10 Ways to Build Your Toddler's Vocabulary

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Every parent wants to give their toddler a head start with regard to speaking, and experts suggest it’s easier than most people think.... Read full article

Making Your Own Dreams and Goals a Priority

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After a few soul sucking years of saying “maybe one day” and getting through the toddler years, I couldn’t pretend that I didn’t have these dreams anymore. I went back to the drawing board to figure out how to make my own goals & dreams a priority.... Read full article



Making Fitness a Priority

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It's important that fitness be a priority in your life. Here's how to make it a reality.... Read full article

9 BIGGEST Health myths for young mom’s uncovered

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There are numerous myths surrounding young women and health, some with semblances of truth and others that are just not even close. ... Read full article

Halloween Safety: How to Keep all Ghouls and Goblins Safe This Year

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As all the ghouls, goblins, and ghosts make their appearances this Halloween, remember that safety is the most important thing for our little trick-or-treaters.... Read full article

The Case for Camp

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Why Children Need It Now More Than Ever... Read full article

Menu Makeover

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Supporting The Vegetarian In Your Family... Read full article

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