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Articles in Mandy Cowley, Health and Wellness and Leah Conti

Food Moods

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We are, quite literally, what we eat. ... Read full article

10 Tips to Put a Stop to Bad Biting Habits

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Young children bite for a variety of reasons—teething, feeling frustrated, seeking attention, looking for a reaction, or just exploring their world. With a little guidance, however, the behavior can stop. Here are 10 tips to help: Address it immedia... Read full article

Have Baby, Will Travel

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All of that to say we tried it because we had no other choice. We have learned that while travel with a baby is different, it’s also completely doable and a new adventure.... Read full article

What's Growing in Your Health History?

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Creating A Family Medical Tree... Read full article

Menu Makeover

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Supporting The Vegetarian In Your Family... Read full article



5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article

Preparing Your Child for Surgery

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My daughter was 13 months old when she needed her first surgery. I was a basketcase, but luckily, she had no idea what was happening. Still, it was hard. When she got a little older and had to have other surgeries, things were a little more challengi... Read full article

It's Not About You

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Moving on when the dream is over.... Read full article

School Safety Awareness

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If you were asked to close your eyes and picture the place where you feel most safe and secure, most likely you would imagine your own home. As parents, we have measures in place; like teaching our children to lock the doors, to never open them to st... Read full article

Life After Suicide Loss

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First Things First… Grieving is a process. You never “get over it.” You learn to face each day as a new day in your journey of surviving a suicide loss. People grieve in many different ways, but we all grieve in our own way and on our own schedule. ... Read full article

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