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Articles in Mandy Cowley, Amy Delaney and Leah Conti

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Fall is Here! Ready, Set, Go!

by Amy Delaney on

It’s that time. Not red and green, but orange and black! Despite the humidity and temperature outside, you can see a change in the sunlight that means fall is upon us. We’ve survived another hot Louisiana summer and the payoff is big. Football, good ... Read full article

Addressing Problem Behavior: The Importance of Emotional Literacy

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Yet, no matter what we tried, he always seemed to revert back to his old ways- big, loud, totally not okay, absolutely embarrassing ways. Just when I thought I was going to lose my ever-loving mind, I attended a training on emotional literacy.... Read full article

Let It Go at the Library!

by Amy Delaney on

In November of 2013, when the movie Frozen hit theaters, I was totally an amateur mom. In fact, we didn’t even see it and opted for a dinosaur movie with PMan because we thought he would enjoy that better. At the time, he was three and obsessed with ... Read full article

Road Trip: Hot Springs, Arkansas

by Amy Delaney on

This Thanksgiving, we snuck off to Hot Springs, Arkansas for a little vacation. It was a great chance to spend family time together and get back to nature. Here are a few suggestions for family fun.... Read full article



Making Your Own Dreams and Goals a Priority

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After a few soul sucking years of saying “maybe one day” and getting through the toddler years, I couldn’t pretend that I didn’t have these dreams anymore. I went back to the drawing board to figure out how to make my own goals & dreams a priority.... Read full article

Valentine’s Day: The Holiday I Love to Hate

by Amy Delaney on

When ranking the best holidays, Valentine’s Day has always been near the very bottom for me. My love/hate relationship with this lovely holiday began way back in high school. I was never the girl with lots of admirers, so I remember the flowers, cand... Read full article

Easter Came!

by Amy Delaney on

“IT CAME! Somehow or other, it came just the same!” How the Grinch Stole Christmas by Dr. Seuss. Most of us know the story of the green-faced Grinch who tried to stop Christmas in Whoville. The story is one of my favorite Christmas shows and one I fa... Read full article

Give Yourself the Gift of Time this Season

by Amy Delaney on

Time. Think about a typical weekday evening at your house. Are you on the phone? Are the kids watching tv? Maybe you’re running errands and dropping people off at different events. For us, a typical evening is frantic, with Pman doing homework and Li... Read full article

Accidentally at Home

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It is easy for me to start to resent this season. But I am beginning to realize what a pity it would be to let this season of life sweep by in disappointment and miss the moments I am gifted with.... Read full article

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