Preschool Prep
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It’s a big day and a huge milestone is being reached! Your little scholar is off to preschool with a fresh haircut, new uniform, and a book bag filled with school supplies. Memories come flooding back to when he was born, his first birthday party, an... Read full article
Mommy, I Don’t Quit
by Kelly Carmena on
It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article
Who Needs a Hot Meal?
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I go to take a bite of my food. Just as the fork reaches my lips, my children ask, “What is for dessert?” They’ve finished their meal, and I’ve hardly had a chance to eat. It is lukewarm at this point which is how I’ve learned to eat my food.... Read full article
A Life Worth Following
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I cannot hope my children will be unconditionally loving parents without loving them unconditionally. I cannot hope my children will be authentic in their relationships while pretending in my own.... Read full article
My Tribe: How I Found My Motivation Again
by Kelly Carmena on
“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article
Growing A Heart For Art
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We all remember how thrilling it was when your parents hung your latest popsicle-stick masterpiece on the fridge. “Look at our little Van Gogh!”, they may have squealed. If you were like me, your art never got any better. But I still loved art class.... Read full article
Zebras on the Horizon
by Dr. Mindy Calandro, Pediatrician on
In medicine, you are taught to be on the lookout for “zebras in the horse pasture.” In other words, you should always keep in mind that the uncommon or out of place could be sitting right in front of you.... Read full article
A Playdate-Style Birthday Party
by Mari Walker on
Birthday parties for littles can add up fast. For a few Benjamins, you can take them and a few friends to a bounce place or rent a bounce house for your backyard. We didn’t start big parties like that for my older daughter until she was about five.... Read full article
Letting Recess Slide: A Decline in Free Time
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How the decline in recess may be affecting your child.... Read full article
CNQR the Darkness: The Kevin Hines Story
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He climbed over the railing of the Golden Gate Bridge and plunged to what he thought would be his death. He says he regretted his choice immediately. Plummeting 25 stories in four seconds, Kevin slammed into the San Francisco Bay, but survived.... Read full article