Articles in Kirsten Raby, Turn the Page, Family Life, Things To Do, Get Out of Town and Kelly Carmena

Negative Words and Your Children

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No! Stupid. Stop! Dumb. It’s possible that you have either uttered these under your breath, or to keep your child from doing something that could hurt him, shouted out a quick, “No!,” to stop him in his tracks. However, these words can have long- and... Read full article

Mommy, I Don’t Quit

by Kelly Carmena on

It’s been almost five years now since I jumped on the fitness train. Six weeks postpartum from a very emotional pregnancy and delivery, I took to walking daily with my newborn daughter in tow.... Read full article

Birmingham, Alabama

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Get Out of Town.... Read full article

From the Brink of Suicide: Why Society Should Talk About Mental Illness

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When I was a teenager, I was hanging out in my room one night when my mom came home really late. She quietly knocked and entered my bedroom. Her face was tear-stained and her voice cracked as she told me where she’d been. She had been attending the f... Read full article

Carrot-Shaped Crayons

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Make It.... Read full article



Spring Healthy Families Day Is Almost Here!

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Spring Healthy Families Day will be overflowing with storybook readings, family yoga, kid-friendly cooking demonstrations, and opportunities to tour the new children’s pollinator garden and take a walk on the nature trail. ... Read full article

"Mama, Can I Help You Bake?"

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I revel in the moments of our time together where he’s my willing partner. In our baking moments he is not antagonizing his little brother, not making annoying sounds... but instead he is involved in a real job with me that keeps him smiling... Read full article

When is He Going Back in Your Belly?

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Adjusting to a New Baby on Board... Read full article

The House Can Wait, Your Children Won’t

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“The house can wait, but your children won’t” may not be my first tattoo, but it is most definitely my anthem in everyday life. ... Read full article

Expert Tips on Handling Holiday Havoc

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Do the visions of sugarplums dancing in your head get flattened by your massive “To do” list each holiday season? Does the dream of a perfect white Christmas have you seeing red when it comes to dealing with family schedules? If your holiday travels ... Read full article

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