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Articles in Mandy Cowley, Joy Holden and Jodi Carson

Make Your List!

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So, I made my own list: my list of things I want to change about my life. Getting more sleep was at the top.  There is something about writing it down, defining it clearly, that works. I am trying to live by this now. ... Read full article

Addressing Problem Behavior: The Importance of Emotional Literacy

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Yet, no matter what we tried, he always seemed to revert back to his old ways- big, loud, totally not okay, absolutely embarrassing ways. Just when I thought I was going to lose my ever-loving mind, I attended a training on emotional literacy.... Read full article

Neurodiversity & Educational Inclusion: Teaching Your Typically Developing Child about Difference

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Difference in our brain development is just another variation of what it looks like to be human- not so different than us being different heights or having different shades of skin. ... Read full article

Is This Our New Normal?

by Joy Holden on

Barry, oh Barry. You arrived late and then left without making much of an impression. And we are grateful! Your tardiness and lack of effort were quite welcome to those of us still suffering from storm shock. Let me just say, on behalf of all the 201... Read full article

How to Agree on a Movie for Family Movie Night

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We get stuck on an endless scroll through Netflix, Amazon or Hulu. One time we ended up not watching anything. Sad! So I came up with a formula that works! ... Read full article



Swipe Right on Your Dream Home

by Joy Holden on

I am in the throes of house hunting. During this process, I have realized an interesting truth about looking for a home. It mirrors dating exactly. Complete with all the anxiety and roller coaster emotions. I have identified four steps of house datin... Read full article

Making Your Own Dreams and Goals a Priority

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After a few soul sucking years of saying “maybe one day” and getting through the toddler years, I couldn’t pretend that I didn’t have these dreams anymore. I went back to the drawing board to figure out how to make my own goals & dreams a priority.... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Overscheduled Kids or Family Down Time?

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I believe in down time.  I know it helps recharge and center us. That’s why I’ve always been hyper sensitive to overscheduling.... Read full article

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