Getting Started with Mindfulness for Kids
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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article
10 Last-Minute Tips Before Day Camp Starts
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Camp season is upon us. Before sending your child to day camp, here are 10 last-minute suggestions to prepare your child!... Read full article
My Tribe: How I Found My Motivation Again
by Kelly Carmena on
“Mommy, I need to go on a diet and I want you to go on one with me,” were the words that escaped my seven-year-old’s mouth when I realized I had fallen off the healthy wagon and re-entered the zone of “fat.” My running had tapered off, I had failed t... Read full article
What's New With the Flu?
by Mindy L. Calandro, MD, FAAP on
Can you believe it is October? College football is in full swing, pumpkin spice abounds, and before you know it, Christmas decorations will be popping up in stores. You know what else that means? Flu season is here! You might be thinking...already? U... Read full article
Zebras on the Horizon
by Dr. Mindy Calandro, Pediatrician on
In medicine, you are taught to be on the lookout for “zebras in the horse pasture.” In other words, you should always keep in mind that the uncommon or out of place could be sitting right in front of you.... Read full article
Holiday Happenings
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Go on a winter adventure with your little ones this month by checking out these holiday happenings. From seasonal light displays and Santa sightings to parades and “real” snow, this guide is your roadmap on how to experience the most magical and wond... Read full article
Hawks Cay Resort: Duck Key, Florida
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The 60-acre award-winning family-friendly resort reopened last year, following a $50 million renovation, and it’s evident that a welcoming spirit is ingrained in the fabric of the community. VP Managing Director Sheldon Suga says it best: “Our cultur... Read full article
Jami & Katrina’s Holiday Gift Guide
by Jami Redmond and Katrina Liza on
It’s that time again, time to show the mom in your life just how much she means to you! Being moms ourselves, we decided to share our must-have items in our Holiday Moms Only Gift Guide. Here is a list of the things that moms would love to receive th... Read full article
Taking on Team Building
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We took our team building to Topgolf this month, and we brought along the kiddos, too! Topgolf is the newest entertainment destination in Baton Rouge, and after we practiced our golf swings, we really dove in on the exciting experience.... Read full article
How Do I Respond to Comments from Kids About My Body?
by Mari Walker on
As I established in Suit Up, Mama, I’m living my life in a fat body. It’s not good or bad, it just is. I certainly wish my body were smaller sometimes, and I do exercise and try to be healthy. But I also accept it for what it is: my body that allows ... Read full article