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Articles in Exceptional Lives, Jodi Carson and Health and Wellness

The Nightly Grind

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Learn about the causes of nightly teeth grinding and what you can do to help prevent it.... Read full article

Make Your List!

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So, I made my own list: my list of things I want to change about my life. Getting more sleep was at the top.  There is something about writing it down, defining it clearly, that works. I am trying to live by this now. ... Read full article

Take A Toddler Hike

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Next time your toddling dynamo gets bored, step outside and take a walk around the neighborhood. Your child stands to gain much more than a breath of fresh air.... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Finding Strength in the Struggle

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“I don’t remember a time when I was ever not conscience of my weight. I did a lot of swimming and played a lot of sports, but I was heavier. I was a bigger kid,” shares Jessica Stafford. When Jessica was 15 years old, she was in a bike accident tha... Read full article



Why Can't I Have a Cupcake?

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It’s the weekend, and if you’re a parent of young children, you know what that means—birthday parties. Every parent knows the hurried hustle involved when preparing to attend a child’s birthday party. But while most parents only have to prepare one “... Read full article

Where Germs Hide

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Keeping Hands Clean By Knowing Where Viruses Lurk... Read full article

Want To Change Your Life?

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Try Yoga and Enjoy The Countless Health Benefits ... Read full article

You Are Resilient

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Meet this Exceptional Life.... Read full article

Are Your Child's Bad Habits Driving you Nuts?

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Although most children’s bad habits are developmentally related and disappear over time, behaviors that persist and are injurious or intensify may need to be addressed.... Read full article

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