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Articles in Health and Wellness

Take A Toddler Hike

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Next time your toddling dynamo gets bored, step outside and take a walk around the neighborhood. Your child stands to gain much more than a breath of fresh air.... Read full article

Sign Me Up! I Quit

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Little League burnouts and what to do about them.... Read full article

Baby-led Weaning

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There is nothing quite like looking at your little one when his mouth is wide open, beaming with excitement for a spoon filled with pureed bananas. This transition is an adventurous time for him as he begins to explore the culinary world around him. ... Read full article

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article

Keep the Bond Strong: 7 Tips to Keep the Conversation Going

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How many times have you tuned your young child out as she prattled on about how her best friend of the week now has a new best friend, or about who can throw the football the farthest? It’s easy to take these little moments of conversation for grante... Read full article



Your Kids Are Watching Your Marriage

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Often, one of the most neglected parenting lessons throughout a marriage is, in fact, the marriage itself. As couples become increasingly hyper-focused on schedules and extracurricular activities (travel ball, dance, cheer, festivals, events, etc.), ... Read full article

Changing the Game: Is it Wise to Specialize?

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Gone are the days of children playing multiple sports just for fun. Now, many kids are playing one sport year round to become elite athletes. This athletic trend is called sports specialization. Is it always a good idea?... Read full article

Free Online Immunization Records

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I know that from now on, whether I need records for a new school or camp registration or a new doctor, I will use our account on MyIR because it’s the best place to access our official, consolidated immunization records quickly and for free. ... Read full article

Teaching Children Respect

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As a veteran teacher, I’ve been asked many questions about how to teach children over the years, and only once have I been a bit stumped. The mother asked me, “How do you teach respect?” After a moment’s thought, my response was, “Every single day.”... Read full article

Safely Raising Vegetarian Children

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Vegetarianism among teenagers and adults is on the rise, and this trend is certain to increase the number of children that will be raised as vegetarians.... Read full article

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