Feeling Fit for Fall


Taking time during a normal work week to exercise is a challenge, even in “normal” circumstances. Add in the kiddos being back in school, fall get togethers to be planned, and the holidays right around the corner, and this task becomes even more difficult. Balancing taking your children from place to place and your own busy schedule is a difficult task, and working out often falls by the wayside.

Orangetheory Fitness Towne Center (OTF) offers a unique way to exercise in a group setting, yet still receive individual personal training attention. OTF’s science-based workout focuses on your heart rate to help you achieve the best results during and after your workout. Each member wears a heart rate monitor during the session which allows for real-time monitoring on large digital screens. On average, members burn between 500 to 1,000 calories in the 60-minute session, and also experience extra calorie burn (or “afterburn”) for up to 36 hours post-workout. 
 
Another benefit of Orangetheory Fitness is the flexibility and balance it offers its members. As one member shares, “OTF allowed me to discover a balanced workout routine that fit me.” Orangetheory’s nationally certified coaches encourage that you listen to your body and go at your own pace, but they also provide opportunities to challenge yourself. By offering a daily variety of times for their hour-long sessions, OTF works with any busy schedule. 
 
Orangetheory Fitness Towne Center also offers several packages and memberships that work with a variety of budgets. You can purchase as few as four sessions up to an unlimited number of sessions a month.  For local residents, you can book your first FREE class by calling the studio at (225) 424-5000 or by registering on their website at batonrouge.orangetheoryfitness.com.

Be the first to review this item!


Bookmark this

16 Aug 2018


Recent Articles more articles

Snail Project

in Crafts and Cooking

Buttons, glue, pipe cleaners, and an old CD are all you need to make this super cool snail.

Around the World with the Baton Rouge Symphony League

in Sponsored Content

Travel around the world with the Baton Rouge Symphony League at this year’s Mad Hatters’ event. This luncheon, fashion show, and silent auction is your passport to symphony adventure. Local boutiques, businesses, and artists will be coming together f

Parkview’s Junior Beta Club Wins at Convention

in Sponsored Content

The Junior Beta Club from Parkview Baptist School won multiple awards at this year’s convention. Over 250 Junior Beta Clubs from across Louisiana gathered in Lafayette at the Cajundome for various competitions in early February. Twenty-seven members

Rare Disease Awareness Day is February 29, 2020

in Health and Wellness, Family Life, Local News

Rare Disease Awareness Day is February 29, 2020, and founder of nonprofit Garage 10, Ashley Gravois, will be selling wristbands to raise awareness and funds. Each bracelet will be sold with details about the organization and statistics on rare disea

Featured Listings more listings

Cajun Cuties Mobile Petting Zoo & Pony Rides

Cajun Cuties Mobile Petting Zoo & Pony Rides

in Party Entertainment

Using their background with animals and joy for sharing their passion with others, this mobile petting zoo and pony rides services Baton Rouge and the surrounding areas. That's right, that means that for each party, they will come straight to your ho

Newsletter