Advertisement

Chicken Parmesan Muffins


It’s All Good!

These diabetic-friendly chicken parmesan muffins are a nice change from the normal weeknight supper and a hit with the kids. They are full of flavor, easy to prepare, and make perfect individual portions. Serve the chicken parmesan muffins with a salad or vegetable such as cauliflower tots for a well-balanced and complete meal.

Ingredients

  •  2-3 cloves of garlic, minced
  •  ½ cup yellow or white onion, chopped
  •  ¼ cup egg whites
  •  ½ cup sun-dried tomatoes, chopped
  •  1 Tbsp. fresh oregano, chopped or 1 tsp. dried
  •  ½ Tbsp. fresh parsley, chopped or ½ tsp. dried
  •  1 Tbsp. fresh basil, chopped or 1 tsp. dried
  •  ⅓ cup panko or regular breadcrumbs
  •  1 Tbsp. olive oil
  •  1 lb. ground chicken
  •  ⅓ cup parmesan cheese, grated or shredded
  •  Salt, black pepper, seasoning salt, lemon pepper, to taste
  •  4 oz. part skim mozzarella, cut into cubes (1 piece for each muffin)
  •  ½ cup marinara or pasta sauce

Directions

  1. Preheat oven to 350°F.
  2. Mix all ingredients into a large bowl, except mozzarella and marinara, until well blended.
  3. Spray a muffin tin with non-stick cooking spray. 
  4. Fill each muffin cup about 1/3 full, then place a cube of mozzarella on top of each. Divide the remaining chicken mixture into each muffin cup on top of the cube of mozzarella.
  5. Bake in the oven for 25 minutes.
  6. Top each muffin with marinara or pasta sauce and serve. The muffins can also be topped with additional cheese and fresh basil or oregano.

Be the first to review this item!


Bookmark this

01 Mar 2018


By BRPM Staff

Recent Articles more articles

Homemade Cereal Bars

in Crafts and Cooking

For a quick after-school snack, try these Homemade Cereal Bars. These cereal bars provide your kiddos with essential nutrients, and they can be perfectly paired with a glass of milk.

Picky Eaters, Tantrums, Thumb-Sucking, Oh My!

in Family Life

Toddler Tricks and How to Deal with Them

The Lowdown on Shots, Soaps, and Sports

in Local News

Just when you think you’ve got this parenting thing figured out, new research comes along that refutes everything you’ve been doing since day one. If you’ve been debating the merits of flu mists, antibacterial soaps, and whether or not your kids shou

Ella's Endeavor

in Local Profile

The birth of a child is a day of celebration and joy, excitement and smiles. For some parents, however, that day can take an unexpected turn when they find out their child has been diagnosed with Down Syndrome.

Featured Listings more listings

Crawfish Swim School

in Day Camps

The Crawfish Swim School offers daily swim lessons year round for all ages and swim levels, Splash & Play and parties. Our state-of-the-art facility is designed with safety, fun, learning and your family's busy schedule in mind.

St. Michael the Archangel High School

in Private Schools

St. Michael High School is co-educational, grades 9-12, for students who are seeking a comprehensive, college preparatory, Catholic education. SMHS promotes rigorous academics and celebrates participation and successes in all areas of student life.

Maps & Apps Summer Camp

in Day Camps

Join us for the best week this summer! Put the world in your hands using GIS technology and drones. Campers will spend time both in the lab and outdoors, collecting data while learning about coding, drones, mapping, micro-enterprise, and GIS careers!

LSU Pre-College Programs

in Day Camps, Residential Camps

The LSU Pre-College program offers exciting courses and camps in arts, humanities, science, and math designed for your Tiger. Summer learning and creative adventures await your child in our kindergarten through 12th grade camps and courses.

Advertisement
Newsletter