Make Your List!
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So, I made my own list: my list of things I want to change about my life. Getting more sleep was at the top. There is something about writing it down, defining it clearly, that works. I am trying to live by this now. ... Read full article
Relearning the Lost Art of Listening
by Cheryl Brodnax on
I’m a counselor; it’s a job requirement to be a good listener. Sometimes I wonder how I landed this gig because I haven’t always been a good listener.... Read full article
How to Agree on a Movie for Family Movie Night
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We get stuck on an endless scroll through Netflix, Amazon or Hulu. One time we ended up not watching anything. Sad! So I came up with a formula that works! ... Read full article
Lessons From the Ballpark
by Cheryl Brodnax on
I’m a baseball mom. I live at the ballpark from February through July. For the last seven years, I’ve sacrificed my weekends (and sometimes sanity) to drag an unearthly amount of stuff to every ballpark imaginable so our boys can do what they love.... Read full article
Overscheduled Kids or Family Down Time?
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I believe in down time. I know it helps recharge and center us. That’s why I’ve always been hyper sensitive to overscheduling.... Read full article
Focusing on Your Circle of Control
by Cheryl Brodnax on
As a counselor, I treat a lot of anxiety. As a human, I’ve had a lot of anxiety. I believe worrying just comes as part of the human condition. If someone claims they never worry, I’m thinking they either have an impressive supply of medication, or no... Read full article
Slowing Down: Reclaiming Sanity
by Cheryl Brodnax on
So, I have a problem with over-commitment. It seems that any time there is white space on my calendar, I find some excuse to fill it. My husband often points out that I never just sit. What? Who doesn’t sit?... Read full article