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Articles in Amy Delaney and Cheryl Brodnax

Fall is Here! Ready, Set, Go!

by Amy Delaney on

It’s that time. Not red and green, but orange and black! Despite the humidity and temperature outside, you can see a change in the sunlight that means fall is upon us. We’ve survived another hot Louisiana summer and the payoff is big. Football, good ... Read full article

Focusing on Your Circle of Control

by Cheryl Brodnax on

As a counselor, I treat a lot of anxiety. As a human, I’ve had a lot of anxiety. I believe worrying just comes as part of the human condition. If someone claims they never worry, I’m thinking they either have an impressive supply of medication, or no... Read full article

Lights!

by Amy Delaney on

“Lights!” Since I was little, I have always loved piling up in the car and looking at Christmas lights. At each display, we would enthusiastically yell, “Lights!” before moving on to the next house. This love of Christmas cheer continues even now, an... Read full article

Easter Came!

by Amy Delaney on

“IT CAME! Somehow or other, it came just the same!” How the Grinch Stole Christmas by Dr. Seuss. Most of us know the story of the green-faced Grinch who tried to stop Christmas in Whoville. The story is one of my favorite Christmas shows and one I fa... Read full article

Chocolate Milk Burps, Gummy Bears and the Joy of Childhood

by Amy Delaney on

Raise your hand if you LOVE that gummy bear commercial where a group of distinguished looking grown-ups sit around in a boardroom discussing how their gummy bears are “gooder” than others.... Read full article



Yoga Anyone? Four Reasons to Give Yoga a Try

by Amy Delaney on

I first started stretching and “down-dogging” a few years back. I began my yoga adventure at a local studio, taking in-person classes. I remember asking my classmates, “Why isn’t there a line around the block for yoga?” To this day, I still wonder. Y... Read full article

Outdoor Adventures Six Feet Apart

by Amy Delaney on

Summer vacation is here and while it may be much different than in years past, you can still make it memorable. We recently had several outdoor, socially distant, affordable adventures. All of these excursions were off the beaten path and away from l... Read full article

Please Go to Sleep!

by Amy Delaney on

“I want my fan on.” “I need to go to the bathroom.” “Can I take my shirt off?” These are just a few of the MANY requests we receive every night as we try to put Little Bud to sleep. He invents a myriad of reasons for why he can’t go to sleep from ni... Read full article

A Garden’s Promise

by Amy Delaney on

“To plant a garden is to believe in tomorrow.” I didn’t understand the powerful meaning of this quote from Audrey Hepburn until the quarantine of 2020. While many baked bread and remodeled their kitchens, I got my hands dirty in my little raised bed.... Read full article

Relearning the Lost Art of Listening

by Cheryl Brodnax on

I’m a counselor; it’s a job requirement to be a good listener. Sometimes I wonder how I landed this gig because I haven’t always been a good listener.... Read full article

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