When your child throws a tantrum, it is easy to get frustrated, overwhelmed, angry, and embarrassed, especially if the tantrum occurs in public. Unfortunately, the occasional tantrum cannot be avoided. They happen to every parent, but while your child is in the throes of a fit, try to remember these tips.
1. IT IS NORMAL
The first thing to remember when your child has a tantrum is that it is normal. Tantrums are a normal way for kids to express their frustration when they may not be able to communicate their feelings appropriately. While this fact doesn’t make the tantrum any easier to deal with, it does help to know that, developmentally, this is a normal stage.
2. DO NOT ENGAGE
During a tantrum, you may be tempted to lecture, yell, or reason with them. They cannot hear you or comprehend reason when they are in the middle of a tantrum. The best thing to do is wait it out. If you do feel the need to discuss the situation with them, wait until later when they are calm and ready to listen.
3. LEAVE THE SCENE
When the child starts to throw a tantrum, make sure they are safe, and then leave the area. Typically, if the child doesn’t have an audience to get a reaction from, the tantrum will cease. If you are not comfortable leaving the child alone, get busy doing other things and pretend to ignore them. If the tantrum happens in public, take the child to the car or the bathroom to calm down. If the tantrum continues and the child is unable to calm down, buckle them safely in their car seat and drive home.
4. CONSIDER TRIGGERS
Think about what triggered your child to get so upset in the first place. How can frustrating situations be avoided in the future? Of course, not all tantrums can be avoided, but certain triggers can be removed to help prevent them. When armed with this information, parents can be prepared to use distractions to lessen or avoid a future tantrum.
5. DON’T GIVE IN, EXCEPT ONCE IN A WHILE
Giving into a tantrum will do nothing but encourage future tantrums. If your child is throwing a tantrum because he wants to eat a cookie before dinner, do not give him the cookie. It is also not a good idea to use bribes to stop a tantrum. “If you stop crying, I will buy you a toy” rewards the child for the tantrum. However, if your child is in the middle of a tantrum and listening to the same annoying song over and over again on the car ride home will help him calm down, this may be an exception you can live with.
6. YOU ARE NOT ALONE
Although it might feel like you are alone while your child has a fit at the grocery store, we have all been there. It is likely that your child will have a tantrum in public at some point, and it will be embarrassing and inconvenient, but it is generally unavoidable. Remind yourself again that it is normal for kids to have tantrums, leave the store if needed, and try to laugh about it later.
7. USE DISTRACTION, HUMOR, AND HUGS
During a tantrum, children are not able to listen to reason, but that doesn’t mean parents can’t try to wrap up the crying episode quickly.
Try using a distraction like “Where is the ball?” or “Do you want to read a book?” Make a silly face to lighten the mood, or turn on some music and begin a silly dance. For some kids, a tight hug helps them to calm down when they are upset. Trying to help your child move past the tantrum can teach them methods for calming themselves down in the future. The situation that caused the tantrum can be discussed later if needed.
There was a day when I had dealt with a particular horrible tantrum from my daughter and I began to blame myself. “What am I doing wrong? I am a terrible mom.” After expressing these things to a friend, she reminded me that I am not a bad mother, I am just having a bad day. It happens to all of us. Remain confident in your parenting and remind yourself you are doing the best you can. Tantrums happen to all parents.
The next time your child has a terrible tantrum, try to stop and remember these tips, even if it’s hard. Ultimately, the tantrum will end and your child will grow and learn to communicate more effectively.