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Articles in Mandy Cowley and Health and Wellness

2017 Family Challenge: Conquering Health, Fitness, and the Environment

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Make 2017 a great year with us! Here are simple ideas to help you get started. Share your progress with us using #BRPMFamilyChallenge on social media.... Read full article

A Bra Can Change Your Life

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Bra fitting? Who has time for that? You need to make time, Sister!... Read full article

Safely Raising Vegetarian Children

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Vegetarianism among teenagers and adults is on the rise, and this trend is certain to increase the number of children that will be raised as vegetarians.... Read full article

Fear Of Graduation

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When a teenager leaves high school and goes to college, for the first time they will be in charge of their own laundry, meals, transportation, health, maybe even their own finances, and this can seem overwhelming.... Read full article

Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article



When Weight is a Concern

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Healthy Discussions With Your Teenager... Read full article

Leaps and Turns: The Impact of Dance

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“We try to nurture and encourage each one of them to be the absolute best person that she or he can be!”... Read full article

Secondary Drowning: Get The Facts

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It’s the beginning of summer and, therefore, the beginning of pool days and beach trips. If there was ever a time for water safety, it is now.... Read full article

25 Days of Peace

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The angels proclaimed on the first Christmas, “Peace and goodwill to all.” Yet, the Christmas season seems to be about everything but peace in our hectic, consumeristic society. We can sing all the Christmas tunes we want about peace, but unless we ... Read full article

The Heart Of The Matter

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Healthy Habits For Your Family... Read full article

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