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Articles in Health and Wellness

5 Tips For Fitness Success

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While many people desire to be physically fit, it can be hard to start—and continue—taking the steps of making dietary changes and exercising on a regular basis.... Read full article

12 Ways To Work Your Workout

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The benefits of exercising regularly are no secret. From controlling weight, to staving off chronic disease, to improving memory and sleep—physical activity seems to be a cure-­all for whatever ails you.... Read full article

Have Yourself A Healthy Little Christmas

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With clever planning and creative thinking, families can offset the holiday-induced overload of sweets by staging entertaining and meaningful activities that are low or no-sugar. ... Read full article

Choking on Aisle Five

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Heeding Food-Label Warnings... Read full article

Anxiety: A Mother and Son Perspective

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I absolutely despise anxiety and the havoc it is wreaking on my sweet child and on so many in his generation, but I love him so much. I pray that one day he doesn't wake up with the feeling of butterflies in his stomach. ... Read full article



Anxiety and its Effect on Children

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Adulting is hard–there’s work, laundry, home repairs, bills, a waning social life, and everything that goes along with having children. On top of that, we are living in a dangerous world that can cause fear and worry. It’s no surprise that parents th... Read full article

Prevent Heat Stroke Death This Summer

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Louisiana summers, as we all know, are unbearably hot. But what is even more sweltering is the inside of the car on a hot Louisiana day.... Read full article

Keep the Bond Strong: 7 Tips to Keep the Conversation Going

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How many times have you tuned your young child out as she prattled on about how her best friend of the week now has a new best friend, or about who can throw the football the farthest? It’s easy to take these little moments of conversation for grante... Read full article

10 Tips To Conquer Child Clutter

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Sure, you can tell your child to clean his room, but chances are he has too much and won’t even know where to start.... Read full article

Want To Change Your Life?

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Try Yoga and Enjoy The Countless Health Benefits ... Read full article

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