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Articles in Mandy Cowley and Get Out of Town

Hot Springs, Arkansas

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Getting Started with Mindfulness for Kids

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You will notice the awareness you are teaching in these structured moments is carrying over into your child’s everyday life. The ability to slow down and be more aware will help them navigate relationships, school, and tough emotions more effectively... Read full article

Canton, Mississippi

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Chicago, Illinois

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Mobile, Alabama

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Birmingham, Alabama

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Making Your Own Dreams and Goals a Priority

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After a few soul sucking years of saying “maybe one day” and getting through the toddler years, I couldn’t pretend that I didn’t have these dreams anymore. I went back to the drawing board to figure out how to make my own goals & dreams a priority.... Read full article

Austin, Texas

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Natchitoches, Louisiana

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New Orleans, Louisiana

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