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Crunchy Cajun Chickpeas


Ingredients

  • 1 can of chickpeas (15oz), rinsed and dried
  • 1 Tbsp. olive oil
  • ½ tsp. salt
  • ½ tsp. garlic powder
  • ¼ tsp. parsley
  • ¼ tsp. black pepper
  • ¼ tsp. paprika
  • ¼ tsp. onion powder
  • ¼ tsp. celery seed
  • ⅛ tsp. cayenne pepper

Directions

  1. Heat oven to 350°F.
  2. Place the chickpeas into a bowl, pour the olive oil on top, and toss to coat. 
  3. Combine the spices and add them to the bowl, tossing the chickpeas until uniformly coated.
  4. Spread the chickpeas onto a baking sheet and bake for 30 minutes, or until crunchy.

It’s All Good!

A fun snack alternative to chips or nuts, this crunchy chickpea recipe is a great way to mix up your regular snack routine. Protein and fiber from the chickpeas and healthy fats from olive oil provide a filling and nutritious, yet fairly low calorie snack.

Makes six 1/4 cup servings.

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01 Sep 2017


By BRPM Staff

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